Turkey Trot 5k

Happy Thanksgiving!

 

This year Vince and I signed up to do the local FishHawk 5k Turkey Trot.  I had a personal best time I wanted to beat: 27:55.

They gave everyone a sweat-wicking athletic shirt with the above logo in the above color.  I love it!

 

I had been ramping up my jogging over the last month and even committed to running right after work, around work.  I was feeling good!  My heart rate monitor finally died (the watch part must have gotten damp and the digital display was fading) and so I had to improvise by using the stopwatch feature on my phone and wrap my phone with paper towels and tuck into my compression short's waistband.  Those shorts are so tight, the phone did not even move while in there!  While all this jogging was going on, I could not beat my personal best pace, so I really had no clue how I was going to do at the race.

 

In Florida, Thanksgiving morning was the coldest day we've had since February!  It was 37 degrees when we woke up at 6am.  Figures, and we are going to be running and NOT staying home under the covers or on the couch with a hot cup of tea. 

 

I know, I know, the rest of the country was probably experiencing colder weather, but this is my blog and I will complain if I want to!

We warmed up by jogging around the parking area and doing some crossfit exercises such as high knees, walking lunges and jumping jacks.  We each brought a long-sleeved shirt to wear until we started.  I brought my 5k Shrug, remember that one??  Basically it was a long-sleeved t-shirt that I cut into a shrug-like garment to wear to keep arms warm but can easily be taken off and tied around the waist.  Vince brought a long-sleeved t-shirt, one that we got at last year's Turkey Trot in Mass, when we visited my sis. 

 

Vince was not going to wear it (the cold does not bother him much), and my ears were already freezing and I knew from past experience, my ears would be hurting with wind burn later if I ran with them unprotected (the cold took us by surprise and we did not properly prepare ourselves).  So I rolled up Vince's t-shirt and kept the arms out and used it as an ear warmer, tied behind my neck.  Hey, it worked!  I ran 1/3 of the race that way.  Then it warmed up a bit and was not so bad.

Speaking of being cold, my sister did her annual turkey trot in Mass, the 5 miler, and it was in the 20's!  She was better prepared for it, for sure.  Here is her and her dog Gonzo, warming up before the race in the car:

Gonzo does not seemed impressed.  He does not like his picture taken!

 

Vince and I had our best times at our race.  It was a chipped-timed race, meaning that they can electronically take your personal start and finish times when you run over a mat that has receivers in it.  Our chip was on our bib (the paper that has your race number), which was something I has not seen before.  They do this because it could take you 30sec + to actually cross over the start line due to the large number of runners participating. 

 

I felt good during the race, but the last mile or so, I started getting a side stitch.  I imagine it was from breathing the cold air, not breathing properly or whatever.  I was running with people who were pretty much going at my pace and I could not really pass them.  I was having a hard time with the drive to pass, because my toes were cold and legs did not want to move any faster. 

 

I usually pick one person to follow and keep pace with throughout the race (keeps you occupied) and I chose this one gal who reminded me of my sister: shorter, short hair, wide strong shoulders and was running with a mission.  Yeah, at the half-way point where we would turn to come back, she took off like a dart!  I lost her.  Damn it!  Oh well, I was on my own after that.

 

I got to the final turn and then it was the homestretch.  I always get a burst of energy and sprint the last little bit.  I started to increase my pace and I saw the clock: 27:10...I was like, "Holy [crap] I could do this!" and I sprinted like no other.  I made it at 27:20!! Whoo-hoo!

 

Vince then looked at the standings on the Friday after and saw our chip-times: 27:05.  OMG, I don't know how I pulled that off!  That is seriously cutting over 30 secs/mile off my time.

 

Here are some of the race stats:

• Chip Time: 27:05
• Overall Time: 27:20
• Came in runner 399 out of over 1700 participants
• In age group, 35-39, I was 15 out of 121
• In age group, the winner was 38 years old and her time was 22:31

Yea, so I won't be taking home any trophy's or medals, but I am still proud of myself!

5K Shrug

This weekend I ran my first official 5K in Fishhawk Ranch in Lithia, FL (where I live).  It was called the 15th Annual Fishhawk Ranch Road Race.  There were just under 800 total runners either participating in the 5K or the 10K. 

When we woke up on Saturday morning, it was overcast, in the high 60's and a bit drizzily.  Normally, that would've been considered a dull day in Florida, but for a day that you will be running, it was a perfect day.

On a day like Saturday, you arrive at the race with a few layers of clothing on, like wind pants and/or long sleeve shirt or a fleece, but then you get to running and you definitely don't want to be wearing all those layers.  It's a pain to have to keep running back to your car (esp if the parking is not near where the race starts) or tying a bulky shirt to your waist.

That's where I got the idea of a 5K shrug.  Basically it is a long sleeved t-shirt cut up so you are wearing only the sleeves, like a regular shrug that you wear with tanks or dresses.  This means a lot less bulk when you are running.  Here's what I did:

Take an old long sleeved t-shirt or athletic nylon/quick-dry/whatever shirt you have.  This one came from my I-want-to-donate-but-I-might-wear-it-one-day pile.  Then cut the bottom straight off just below the armpits.

Cut it up the middle.  (Or not, it won't really be a shrug, but it can be your 5K I Love the 80's Half Shirt)

I then matched up the two fronts, wrong-sides together.

I took chalk and drew where I wanted to cut so that it is rounded in the front.

I did the same for the neck area.

Here we are...a 5K shrug.  This t-shirt was a loose one, so you can choose to add a button or a pin to the front to keep it closed, in case it is windy or you might actually want to run with it on.

It's now tied around my waist with very little bulk.  Since it's all cut up, you may even be able to place the shrug somewhere in the race start area or by a bush or something until the race is done.  The likelihood of a cut up t-shirt still being on the ground when you get back is pretty good.  I would advise doing this to a shirt that you won't be sad if someone else thought your idea was fabulous and really did take it (junk pile/Goodwill/yard sale/gift from old boyfriend that you forgot to burn).

Back to the race.  This was a chip-timed race, which is nice, but they still took the guntime as your official time, so I don't really see the point of the chip.  I also timed it with my heart rate monitor watch.

I did a thorough job of stretching out before the race.  Vince and I had been running at least 3 times a week for months now, and we recently added a boot camp style training workout 2 times a week (so awesome, its right after work and work pays for it - how can you say no?).  The boot camp has improved my running measurably.  I'm also sticking to the My Fitness Pal calorie counter and a healthy diet.  That has to be helping too.

My public goal was to run the 5K in under 33 minutes.  That is about an 11 minute mile.  During our practice runs, I would be able to run 2 miles at a 10 min/mile pace, then the last mile it would drop down to 13 minutes.  It just took practice and pushing to get a more steady pace.

My personal, more private goal was to run the 5K in under 30 minutes (less than 10 min/mile pace).  I have not run that distance in that amount of time since running a weekly 5K running series in Mass in 2005.  That's a long time ago!!

I was able to run the 5K in 30:12 (30 minutes and 12 seconds)!  I'm so excited.  My watch time was actually 29:32, but I will just stick with the official guntime of 30:12.  So, I can positively state that I beat my goal.  Whoo-hoo!

A perk of running the race, you get free stuff at the end.  They had hot dogs, bagels, pumpernickel rolls, chic-fil-a breakfast biscuit sandwiches, Gatorade, water, energy bars, granola bars, water bottles, towels, Beef O'Brady's refillable sippy cups and best of all...booze.  They had hard iced tea (Mike's Lite) and Sam Adam's beer.

Even though I did not win a medal for my running efforts (I came in 202nd overall out of 519 runners, 65th out of 285 women and lastly, 9th out of 40 women in my age group of 35-40 yo), I had a great time!